Son of Attack Avoid Diabetes

Diposting oleh pak yons on Jumat, 07 Desember 2012

Keeping the baby's health is a mandatory step parents had done. As a parent, you are obligated to develop a healthy lifestyle, such as diet to physical activity for child development. To prevent them from attack diabetes, there are some tips you can do. how-do-i-avoid-diabetes. Here are healthy tips provided by Titi Sari Renowati, SKM, MScPH, Head of Sub Control DM & PM, the Ministry of Health:
how to avoid diabetes
1. Check the condition of the child's health on a regular basis. In this case, the parents need to know the routine checks for checking blood sugar levels child.

2. Reduce or even eliminate environmental tobacco smoke on children.

3. Ensure that regular physical activity for children. You can invite children to exercise such as walking, cycling, or running. Inadequate exercise routine every day, at least 30 minutes.

4. A healthy diet. Although children have a 'legacy' of diabetes, you should strive to keep the child eating a low-calorie, and balanced nutrition such as vitamins, minerals, and fiber.

5. Get plenty of rest. Although physical activity is important, but the rest should also be considered.

6. Control stress. Not only adults. Stress in children will affect general health.
how to avoid diabetes
Healthy Tips can be an important step for parents to prevent diabetes to their children

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