How to Safely Lose Weight Children

Overweight children--If you're trying to help your child lose weight in a safe way, then you have to ignore the diet books are popular, overweight in children, and sometimes ignore your own instincts.

Although you may be more likely to put your child into a diet program, but experts generally say that it is not the best method.

Better, still follow what has been proven effective by scientific research, says Dan Kirschenbaum, PhD, an obesity expert and professor of behavioral sciences at sychiatry and Northwestern University.

To help children who are overweight, you can start by doing small changes in diet and lifestyle of your family.

Step-by-step instructions below starts is developed by the experts at the CDC, HRSA, and the AMA, and has been reviewed by 15 other professional organizations.

Start by selecting 1 or 2 steps and increase slowly to establish a healthier lifestyle.

1. For children who are still in the developmental stage, it is better targeted to maintain their weight, rather than reducing it. This will make your child can grow with her weight now.

Reducing calories in children who are developing to lose weight it is not a good idea, except at the direction of a physician.

2. Bantu whole family to choose a healthier lifestyle. Be a cheerleader for your family, and make it stay fun, exciting and positive.

Then, find a co-cheerleader, your spouse or your child, to help your family stay motivated. You can still give a positive energy though only myself, but the more people the more carefree.

3. Eating at the same table. Although eating in front of the TV, or allow your family to set their own dining schedule was very tempting, try to find time to be eating together, at least 5-6 times a week.

A study showed that children who eat with their families frequently have smaller chances to be obese.

4. Focus on fruits and vegetables. Track how many fruits and vegetables your child eats. Your goal should be to make your child eat 5-7 servings per day.

One easy way to encourage your child to eat fruits and vegetables is to make it more often seen. Place the fruit on the table, or place the vegetables ready to eat in a dish covered with plastic and store in the refrigerator.

5. Elimination of sugar-containing beverages, such as soda, soft drinks, or fruit drinks. To help your family make the transition, ask them to drink a glass of water every meal.

It may take some time to change habits and get rid of sugary drinks. If they usually drink 4 glasses of sugary drinks per day, try to convert it to 3 cups per day. Then the next week 2 glasses per day, and so on.

6. Limit how often your family drink 100% fruit juice. Fruit juices have more vitamins, minerals and other nutrients than sugary drinks. However, 100% fruit juices are loaded with sugar and calories.

Other than that, it's easy to drink too many calories. Limit 100% juice no more than 8 ounces per day.

7. Make sure your child breakfast every day. If time is a problem, choose the items that can be taken, such as toast. If your child does not like the food that is usually served at breakfast, then all kinds of other healthy foods you can serve, do not have a special meal for breakfast.

8. Less time to watch TV, a maximum of 2 hours per day. And add physical activity. To help your child stay motivated, make a list of activities that he liked and could do than watch TV.

9. Increase your child's daily activities. Slowly, targeting to make your child physically active at least one hour per day. Look for little ways to make it move.

10. Prepare more meals at home and become an expert restaurant. When cooking at home, you can control what you add to the food.

It is often difficult to judge whether the food in the restaurant was nutritious or even bombs calories, or fat. At home, you can read the label, use materials that are more healthy, and control how much sugar you use.

11. When eating out, help your family to choose healthier foods. Choose foods that her condition is presented, the most similar to the original condition.

If after 3 to 6 months of these changes are not enough to help your child maintain his weight as he grew up, seek guidance from an expert in the field of obesity.

If the intensive lifestyle changes can not help your child to lose a little weight in 6 months, then the doctor may have other options for help, including by way of a diet program which is designed specifically for children and medically supervised.
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