How to Eliminate Fat Around Armpit

How to lose fat around when - Fat in the armpits is a big problem for some women, though not a serious problem, such as fat around the parts of the body such as the stomach, but the fat in the armpit can damage a woman's natural beauty. Women with fat in the armpit are often ashamed to wear certain types of clothing such as sleeveless blouse or dress. exercises for armpit fat, This brings us to the question how to lose fat in the armpit? This is not a problem as difficult as you think. one way is you have to make changes to your diet and exercise routine to eliminate certain fats in the armpit.
How to Quickly Eliminate Armpit Fat

As mentioned above, if you want to lose fat in the armpit, you should also change your diet and exercise patterns. If you only do one of diet or exercise, you will not be able to eliminate fat in your armpit.

Diet
To lose fat, you have to stop the consumption of high fat foods. Foods such as french fries, burgers, pizza, chips, should not exist in your diet. how to get rid of armpit sweat, These foods contain empty calories that results in increased fat in the body. Your diet should be rich in protein, fiber and complex carbohydrates. These foods will help you burn fat in the body.

Exercise
When you want to lose fat on any part of the body, it is important that cardiovascular exercise a part of your training schedule. This exercise helps to burn fat in the body. Best cardiovascular exercises that you can do, to get rid of underarm fat is an elliptical machine. You should do cardiovascular exercise at least 3 times a week, but NOT on consecutive days.

In addition to cardiovascular exercise, there are some exercises that target the area around the armpit. These exercises are easy to do and can be done at home.

Dumbbell Bench Press
To perform this exercise, lie down on the bench with their backs. Hold a dumbbell with both hands with your feet flat on the floor. under armpit fat, Movement dumbbell close to your chest, but do not rest on your chest. Slowly extend your arms upward and then gradually lower your hands, but make sure you tuck your elbows, as you bring the dumbbells closer to the chest you.You need to repeat this exercise 10 to 12 times.

Dumbbell Row
Exercise one of the simplest, yet most effective way to eliminate fat in the armpit. Hold a dumbbell in your right hand and place your left hand in front of you, on a chair or bench, let your right arm hang (as shown).

Gradually pull back your right hand, keeping your elbows close to your body, until the dumbbell closer to your chest. Hold this position for 3 to 5 seconds and slowly lower your arms back. Repeat this exercise for 10 to 12 times on the right hand, left hand before you switch.
 
Bench Dips
This is also one effective exercise to lose fat in the armpit. Sitting on the edge of the bench and place your hands next to your buttocks so that your fingers pointing forward and hang on the edge. Lift your butt off the bench and balance your weight resting on your hands, so that your knees bent and your arms bent at the elbow so that your upper arms parallel to the floor. Slowly lower yourself a bit and hold and then slowly back up, (as in the picture). Repeat this exercise 10 to 12 times.

This exercise should be repeated at least 3 times a week, for 2 to 3 sets, along with some cardiovascular exercise. Otherwise you will not be able to eliminate fat in your armpit.

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