Cheese Food Alternative Lowering Diabetes Risk

 how to lower diabetes
FOOD derived from dairy products is mentioned to have advantages other than as a source of protein. In a recent study of alternative food cheese expressed as lowering the risk of diabetes.

Mentioned, people who ate two slices of cheese or about 56 grams a day can lower the risk of type 2 diabetes by 12 percent. A study published in the American Journal of Clinical Nutrition involves experts from Britain, Spain, Italy and the Netherlands. A total of 16 800 healthy adults and 12 400 patients with type 2 diabetes to volunteer in this study. Researchers compared those who ate the cheese and remove the cheese from the daily menu.

 how to lower diabetes. In addition to cheese, yogurt consumption as much as 56 grams per day also gives the same effect. The researchers believe that the reduction in the risk of diabetes is associated with probiotic bacteria in cheese and yoghurt products.

Mentioned researchers, two groceries produces a variety of vitamins during the fermentation process. These vitamins help prevent diabetes also lowers cholesterol. The content of calcium, magnesium and vitamin D are high on the cheese and yogurt also provide protection from diabetes.

Although said to be powerful, do not ever make the cheese as the main menu to ward off diabetes. Dr. Iain Frame, director of research of The Charity Diabetes UK recommends that you implement a healthy and balanced diet.  how to lower diabetes..A recommended diet is fiber-rich foods such as fruits and vegetables and low in salt and fat.
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