Asparagus greatness for Diabetes Patients

asparagus-diabetes
EXCEPT has a unique trunk shape, asparagus is frequently encountered in the beautiful bowl of soup or used as garnish on dishes. Not only delicious in a bowl of warm soup, asparus also mentioned to overcome diabetes.

In the mentioned website Dailymail, rod-shaped green vegetable is able to work to control blood sugar levels by increasing the body's insulin production. Besides mentioning that asparagus can also help the absorption of glucose.

Studies on the asparagus in addressing diabetes is not without facts. In the UK, asparagus has increased its consumption, after scientists discovered new properties.

Not only to the extent that, the scientists from the University of Karachi, Pakistan, conducted experiments on mice. They inject a chemical to increase blood sugar levels and lower insulin levels. These mice were then treated with extracts of asparagus. Known, the results of the study mentioned in just 28 days, blood sugar and insulin levels can return to normal mice.

For information, in addition to containing high antioxidant, asparagus is also enriched with various nutrients. In a cup of asparagus contains, 4.65 grams protein, 165 grams of water, 1.15 grams of soluble fiber, insoluble fiber 1.75 grams, 7.60 grams carbohydrates, 2.85 grams of sugar, 0.02 grams of fat single and calories by 44 cal.
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