Tips, 3 Steps to Remove Excess Fat in the Lower Arm

The arms are visible sag due to excess fat around the armpit can interfere with performance. how to lose fat from arms. Especially if you like to wear a blouse or dress without sleeves.

You can get rid of the fat that interferes with muscle-building exercise, arm fat,  in order to look more toned arms that sag effects were masked.

Here are the steps, as quoted from Livestrong.

Step 1
Lose weight by eating a nutritious diet and eliminate excess calories. Eat fruits, vegetables, meat, poultry, fresh fish and peas. Avoid trans fats, sugars and processed foods / fast food. lose fat from arms, Limit your intake of dairy products are high in sugar and fat.


Step 2
Perform activities that blood flow, to help burn calories and increase metabolism. Able to walking, running, swimming, dancing, lose weight in the arms, cycling, jogging or aerobics classes take at least 30 minutes, every four days a week. More often you sweat with exercise, the more fat you remove.

Step 3
Do exercise that make up the muscles of the body, especially the arms. The formation of muscle can make your arms look more toned and reduce sagging fat under the arm. The establishment of the arm muscles can be done with push-ups, pull-ups and sit-ups, at least twice a week until the muscles are tired.
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